Weekend Dinner Vibes

Menu: Roasted Veggies  + Juicy Lean Chicken Breasts  + Fluffy Quinoa 

Step-by-Step Recipe (Serves 2):

Ingredients:

• Protein: 2 lean chicken breasts 
• Veggies: Broccoli , zucchini , bell pepper , cherry tomatoes 
• Grain: 1 cup quinoa 
• Seasonings: Olive oil , dried herbs , garlic powder , salt & pepper 
• Garnish (Optional): Fresh parsley , lemon wedges 

Instructions:

1. Preheat Oven:
   Preheat oven to 400°F (200°C) .
2. Cook the Quinoa:
   • Rinse 1 cup quinoa under cool water .
   • In a pot, combine quinoa + 2 cups water .
   • Bring to a boil, then simmer with lid on for about 15 mins until water is absorbed .
   • Fluff with a fork and keep warm .
3. Prep the Veggies:
   • Chop broccoli, zucchini, bell pepper into bite-sized pieces and add cherry tomatoes .
   • Place on a baking sheet, drizzle 1 tbsp olive oil , sprinkle herbs , garlic powder , salt & pepper .
   • Toss to coat evenly .
4. Start Roasting Veggies:
   • Roast for 10 mins to get a head start .
5. Add the Chicken:
   • Season chicken breasts with salt, pepper, a bit of olive oil .
   • Push veggies to the sides of the tray, place chicken in center .
   • Roast another 15-20 mins until chicken is fully cooked (internal temp 165°F/74°C) .
6. Assemble Your Plate:
   • Scoop quinoa onto your plate .
   • Top with roasted veggies and chicken .
   • Garnish with fresh parsley  and serve with lemon wedges  for brightness.

Enjoy Your Nutritious Weekend Feast!
Fuel up, feel great, keep those gains growing!