One-Tray Baked Salmon and Vege
The minimal prep, magic one-dish fish bake you didn’t know you needed! For that taste of Springtime we’re all waiting for.
Serves 4
Ingredients
- 2 lemons, with zest to serve
- 750g potatoes, unpeeled, washed, cut small
- 1 red or yellow capsicum, cut up into small pieces
- 8 sprigs thyme
- 1 tablespoon extra-virgin olive oil
- 250g cherry truss tomatoes, cut into smaller bunches
- 4 boneless (skin optional) salmon fillets
- 1 bunch asparagus, trimmed
- 1 bunch broccolini, trimmed
- Cracked black pepper
- Salt
Method
- Preheat oven to 200°C/220°C fan-forced. Line large baking tray (a tray with sides will be handy).
- Juice half of lemon. Cut remaining lemon into wedges.
- Toss potatoes, capsicum, lemon wedges, 4 thyme sprigs in lemon juice and ½ tablespoon oil on baking tray until vegetables are coated. Roast in pre-heated oven for 20 minutes.
- Add in tomatoes, further roast for another 10-15 minutes or until vegetables are tender.
- Add salmon fillets, asparagus, broccolini onto tray and sprinkle whole dish with remaining olive oil, pepper and a pinch of salt. Roast for another 10-12 minutes or until salmon is cooked to your liking.
- Serve with remaining thyme sprigs and lemon zest. Voilà, dinner is served!
NUTRITIONAL INFORMATION | PER SERVE |
Energy (calories) | 485 |
Protein (g) | 34 |
Fats (g) | 21 |
Carbohydrates (g) | 33 |
Fibre (g) | 10 |