If you’re looking for a quick, delicious, and nutritious dinner that’s packed with protein and essential nutrients, look no further than the Grilled Salmon Bowl. This simple yet flavourful dish is perfect for busy weeknights or when you’re craving a healthy meal without the fuss.
Why Choose a Grilled Salmon Bowl?
- Protein-Packed: Salmon is a powerhouse of lean protein, essential for muscle repair, growth, and overall health.
- Rich in Omega-3s: The healthy fats in salmon promote heart health, brain function, and reduce inflammation.
- Balanced Nutrition: Pairing salmon with quinoa, fresh veggies, and healthy fats creates a well-rounded meal that satisfies hunger and fuels your body.
- Quick and Easy: This bowl is ready in under 30 minutes, making it perfect for those with a busy schedule.
Ingredients (Serves 2)
- 2 salmon fillets (approx. 150g each)
- 1 cup cooked quinoa (or brown rice for variety)
- 2 cups fresh spinach
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 small cucumber, sliced
- 2 tbsp olive oil
- 1 lemon, juiced
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper, to taste
Step-by-Step Instructions
1️⃣ Prepare the Salmon:
- Preheat your grill or stovetop grill pan over medium-high heat.
- Rub the salmon fillets with 1 tbsp olive oil, garlic powder, paprika, salt, and pepper.
2️⃣ Grill the Salmon:
- Place the fillets skin-side down and cook for 4-5 minutes.
- Flip gently and cook for another 2-3 minutes, or until the salmon flakes easily with a fork.
3️⃣ Assemble the Bowl:
- Divide the cooked quinoa between two bowls.
- Add a generous handful of spinach, then top with cherry tomatoes, cucumber slices, and avocado.
4️⃣ Add the Salmon:
- Place the grilled salmon fillet on top of the bowl ingredients.
5️⃣ Drizzle the Dressing:
- In a small bowl, whisk together 1 tbsp olive oil and lemon juice. Drizzle over the bowls for a zesty finish.
Why This Bowl Works
- High Protein: Between the salmon and quinoa, you’re getting over 30g of protein per serving.
- Balanced Carbs: Quinoa offers a great source of slow-digesting carbs for sustained energy.
- Nutrient-Dense Veggies: Spinach, cucumber, and tomatoes bring fibre, vitamins, and minerals.
- Healthy Fats: Avocado and salmon provide heart-healthy omega-3s.
Tips for Customisation
- Swap quinoa for brown rice, farro, or cauliflower rice.
- Add roasted veggies like sweet potatoes or broccoli for more variety.
- Top with sesame seeds or chopped nuts for extra crunch.
- Spice it up with a drizzle of sriracha or a sprinkle of chilli flakes.
This Grilled Salmon Bowl is a perfect example of how eating healthy doesn’t have to be complicated. It’s delicious, satisfying, and packed with all the nutrients your body needs to recover, recharge, and thrive.
Make this recipe part of your weekly rotation, and enjoy the benefits of clean, protein-rich meals!
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